Nuts for Mum


There is a common view on the benefits of nut consumption to increase a fat capacity of natural milk. As, overseas studies found no such relationship. The amount of fat in warm milk does not depend on a content of fat in the dietary of a mother. Depending on the type of diet food can vary fat in a milk, but not a fat.

Summarizing and answering a question "whether a nursing mum seeds and nuts," noting that it is indispensable to follow the general rule of supply nursing mothers - moderation. You need not overeat even the most healthy item, but do not categorically reject "unauthorized", but the beloved dish. If a breastfeeding girl much same seeds or nuts, and any negative consequences do not arise neither she nor a child, then limit yourself once again in a beloved treat is not necessary. Читать полностью -->

Moms share their experience: a treatment of the common coldness during pregnancy


Because of decreased immunity any people during pregnancy avoided colds. When the first specific ailments expectant mom begins to worry and panic - the like treatment, however however not to harm the baby. We asked mums on the site of what is permitted during pregnancy helps to overcome the common coldness, and you gathered a whole experience in one material.

When a first symptoms of catarrhal diseases (SARS, influenza) must call a medic - is influential however soon how potential to do an accurate diagnosis and appropriate treatment. Before a arrival of the medic can relieve their condition in a following ways.

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So to make buckwheat?


Before preparation buckwheat want be cleaned of impurities and debris and rinse fine. While cooking semolina - 20-Thirty minutes on low warmth with a lid closed, and without stirring. If before preparation softly fried buckwheat in the pan, it will be more crumbly and fragrant.

Buckwheat can be prepared as follows: Pour boiling water overnight (1 cup cereal - 2-3 cups of h2o) and closely wrap up, in a satisfying porridge is ready. In this way, better preserved useful affinity of buckwheat.

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Varicella or chickenpox.


This is perhaps a most comfortably-known disease that may not go unnoticed. For the typical chickenpox rash vezikulopustuleznaya (an infection of the skin), which may not be confused with other infections. Feature of the disease is a contagious disease that is 95%. In other words, if before the child was sick with chickenpox, after exposure to an infected person will catch it in 95% of cases. When in kindergarten or property will be at least one kid with chickenpox, you can declare a quarantine.

Typically, chickenpox affects infants at an early age, so early how kindergarten, but possibly disease in later life. And the older a child, the more severe the disease can occur. Читать полностью -->

1-st newborn porridge


Until newly, a porridge has a place in a diet of crumbs later only one component of mashed raw vegetables. Recently, however, a lot of doctors recommend that parents are increasingly becoming familiar with a dishes crumb feeding it with cereal. This is due to a fact that the mess of your consistency and taste sensations caused by the closest to warm milk.

Moreover, it contains vitamins and minerals meet a demands of a growing aging body of a required enrichment of a diet. Following a 5-6th month of your the baby in need of approximately trace elements may not be satisfied only with natural milk.

According to the recommendations of the National Programme feeding of babies in Russia (Revised 2011), the sequence of individual items and a introduction of complementary fresh food dishes depends on the heartiness, nutritional status of a baby (a ratio of height and gravity), and a functional state of his digestive system. Thus, babies with low birthday weight and increased stool however the 1-st basic foods must be introduced industrial cereal fortified with iron, calcium, zinc and iodine. But in infants with a big body gravity and are prone to constipation foods to beginning with a veg puree.

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