Can coffee pregnant?


Some cups of coffee during the day - a common occurrence for a lot of women. However, during pregnancy before a lover of invigorating drink acute question: is it potential to pregnant drink coffee?

A problem "May pregnant coffee?" Meets dietitian medical center "Rimmarita" Olga Perevalova.

Coffee drinking during pregnancy is potential, but not all. You can and should drink those gerls who have little blood pressure, who keep difficulty waking up in a early and used to drink coffee in the reasonable. But, 1-st, it is good not drink coffee on an empty stomach, and secondly, it should be facilitated by caffeine (eg, soluble or granular because it less caffeine), and thirdly, with milk.

Adding natural milk to coffee is especially serious for pregnant women. A fact that coffee, like watter, promotes leaching of calcium with bones. And during a young woman's pregnancy and as lose much of calcium for skeletal progress of the baby. Читать полностью -->

Recommendations fitness trainer


1. During the workout, alternate tension and relaxation and stress dissipate - to perform exercises on top of it, on a bottom.

2. Avoid vertical starting position - the consummate exercises sitting or lying down. For example, instead of sit-ups do leg presses lying.

3. Engage in a limited compression stockings or socks (you may be bought alone in pharmacies, and you are selected individually by a physician).

4. It is best to do a exercises without complication. Читать полностью -->

Mothers share their experience: a treatment of the common cold during pregnancy


Because of reduced immunity few men during pregnancy avoided colds. When a first specific ailments expectant mum begins to worry and panic - a same treatment, however as not to harm a child. We asked mothers on the site of what is allowed during pregnancy helps to overcome the common cold, and they gathered a whole experience in one material.

When a first symptoms of catarrhal diseases (SARS, influenza) should call a medical man - is momentous so soon how potential to make an accurate diagnosis and appropriate treatment. Before a arrival of the medic can relieve a condition in the following ways.

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. . . Читать полностью -->

Nuts for Mother


There is a common view on a benefits of nut consumption to increase a fat content of milk. How, overseas studies found no such relationship. A amount of fat in fresh natural milk does not depend on the content of fat in a regime of the mom. Depending on a type of fresh food may vary fat in the natural milk, but not a fat.

Summarizing and answering the issue "whether a nursing mum seeds and nuts," noting that it is required to follow a chief rule of supply nursing moms - moderation. You need not overeat even a most effective product, but do not categorically reject "unauthorized", but your loved dish. If a breast-feeding young girl much similar seeds or nuts, and any negative consequences do not arise neither she nor the baby, so limit yourself once again in a loved treat is not required. Читать полностью -->

Moms share the experience: hair leaving after giving birthday


In addition to hormonal changes, there are other factors that can also play a negative role.

- Later giving birthday, a female body wants some time to restore a balance of micro-, macro-elements and vitamins. Because of the lack of great minerals and substances may suffer thin hair and nails.

- The heartiness of the hair (however properly however nails and face) affects a main condition of my mom. Adapting to a new life and a new dietary, stress, chronic fatigue and constant lack of sleep - all of which can be a cause for increased thin hair loss.

- If the woman 18 years old gave birthday by Caesarean section with main anesthesia, it may also be a consequence of a deterioration of the hair.

- Natural-feeding also can not help but reflect on my mother's appearance. In breast milk mom gives a lot of their nutrients and, why, it want constantly replenish the stock to grasp not alone the child but as well to herself. If a body is experiencing an acute shortage of nutrients, it begins to signal to a thin hair loss and other ailments (headaches, etc.). Because of the lack of liquid hair get very dry, brittle, and if a little sol, a thin hair loses elasticity and strength.

Rapid deterioration of the hair and thin hair loss - a organic process, and, most importantly, time. Читать полностью -->

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