Nuts for Mom


There is a common view on the benefits of nut consumption to increase the fat capacity of natural milk. As, overseas studies found no such relationship. A amount of fat in fresh milk does not depend on the capacity of fat in a regimen of the mum. Depending on the type of food may vary fat in the milk, but not the fat.

Summarizing and answering a issue "whether a nursing mom seeds and nuts," noting that it is indispensable to follow the main rule of supply nursing mums - moderation. You should not overeat even the most effective product, but do not categorically reject "unauthorized", but your loved dish. If a breast-feeding young woman much similar seeds or nuts, and the negative consequences do not arise neither she nor the child, then limit yourself once again in a beloved treat is not indispensable. But, of course, to determine the presence or absence of a negative reaction with a baby to a particular diet food, a mother consumed, including nuts and seeds, beginning them with the should to eat a small amount and yet closely monitor the potential changes in the behavior of the child.

Let lactation brings you nothing but joy!

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